Episode 18: Joan Tabb reads from Building Blocks for the New Retirement: An Easy, Interactive 8-Step Guide for a Retirement with Meaning, Purpose and Fun


building blocksWe are living longer and healthier lives than ever before. Baby Boomers, born between 1946 and 1964, are heading into retirement in droves (about 10,000 a day, in fact). Joan Tabb is on a mission to bring the best of them to this new stage of life — one she terms as “Revitalment.” Her new book, Building Blocks for the New Retirement: An Easy, Interactive 8-Step Guide for a Retirement with Meaning, Purpose and Fun (Great In 8 Coaching, 2018) reinvigorates the retirement paradigm for Baby Boomers age 55+ and shows us how to channel our energy into opportunities for meaning, purpose and fun. She answers the key question: How do you best use your gifts of time, energy and experience? Tabb takes readers from confused and worried to confident and energized. In her interactive “seminar in a book,” she walks them step-by-step through eight areas of exploration, prompting readers to examine goals and aspirations around their abilities, relationships, community, legacy and more. Her process hones in on what will bring the most satisfaction through this next stage of life. Along with posing specific questions to answer, Tabb offers stories of real people pursuing new roles and adventures in their retirement.

The author guides readers in: – How to rediscover the essential “you” that you’d love to further develop – How to move from an “outside-in” to an “inside-out” perspective – How to build a full Action Plan with built-in accountability to ensure follow through – How to cultivate a new spirit of exploration and enrichment – What research reveals about happiness and longevity through social interaction and serving others – How “anchor points” in your weekly schedule can provide needed structure – Where retirees are finding meaningful roles that allow them to give back Today, people can embrace their inner gifts and apply them in new areas of their choosing. Building Blocks for the New Retirement helps them chart a course to follow as they travel exciting and unexplored realms.

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Episode 13: Lynda Shrager reads from Age in Place

age in place

A practical step-by-step, room-by-room guide to simple modifications that can help seniors make their homes safer and easier to navigate, this reference offers readers clear and practical solutions. Author Lynda Shrager is a registered, national board certified occupational therapist, a master’s level social worker and a Certified Aging in Place Specialist (CAPS) with more than thirty-seven years’ experience in the field of geriatrics and more than thirteen years working with seniors in their homes. It is this mix of qualification and experience that makes her an expert in adapting the environment to increase patient safety and independence. This book is designed to help seniors and their caregivers address these new challenges together to make life at home safer, more manageable and less stressful for all.

Features include:
• Room-by-room walk through to evaluate and modify safety of the home
• Photographs of modifications from patients’ homes
• Recommendations for the best home medical equipment
• Where to obtain services and additional helpful resources
• Check list for the reader to complete their own room by room walk through with a quick and easy guide to making each space safe and manageable
• “Hacks for Health and Home” at the end of each chapter with occupational therapy tips
• Vital Documents Guide for easy retrieval of important papers in case of an emergency
Link to the book on Amazon