Do you ever feel overwhelmed and powerless after watching the news? Does it make you feel sad about the world, without much hope for its future? Take a breath – the world is not as bad as the headlines would have you believe.
In You Are What You Read, campaigner and researcher Jodie Jackson helps us understand how our current twenty-four-hour news cycle is produced, who decides what stories are selected, why the news is mostly negative and what effect this has on us as individuals and as a society.
Combining the latest research from psychology, sociology and the media, she builds a powerful case for including solutions in our news narrative as an antidote to the negativity bias.
You Are What You Read is not just a book, it is a manifesto for a movement: it is not a call for us to ignore the negative but rather a call to not ignore the positive. It asks us to change the way we consume the news and shows us how, through our choices, we have the power to improve our media diet, our mental health and just possibly the world.
Few of us know how to navigate the territory of traumatic loss successfully. Sweet Sorrow shows how we can respond and grow stronger from loss and suffering. Written by a psychologist and certified bereavement trauma specialist in the decade following the loss of her husband, father, mother, and only sibling, this carefully considered work provides perspective on grief and healing over time. This longer-term approach allows readers to have a more complete and accurate picture of the oscillations of grief over time. The book describes not only the immediate agony of the author’s losses, but also the process of starting over and making a successful new life as a single person full of hope and joy.
Sweet Sorrow combines the author’s psychological expertise and clinical experience with the compelling art of memoir to illuminate the surprising ways in which loss survivors can grow and even thrive to achieve wholeness after heartbreaking, traumatic losses. Using findings from post-traumatic growth, as well as evidence-based psychological approaches, Sweet Sorrow illustrates through story and example, ways for grief survivors to start over, to manage chaos and stress, to let go, and to heal with new strategies and re-storying. Sweet Sorrow also provides resources and recommendations for self-care, as well as tips and suggestions for all of us trying to respond creatively and helpfully to those around us suffering loss.
Ultimately, Sweet Sorrow is a book of inspiration intended to accompany readers through the processes of loss and grief much like a helpful Sherpa might guide a lost traveler.
Are you the busy parent of an anxious child or teen? “Do you wonder why your child or teen seems on edge, unduly nervous, or restless at times—maybe all the time? Are you uncertain if and when you should be worried? Are you so busy that sometimes you dismiss these thoughts but later reconsider them? You may be noticing that you have an anxious child or teen.” (excerpt from Introduction).
Do you know the signs of generalized anxiety, panic attacks, obsessional compulsive behavior or separation anxiety? In this book, vignettes of this wide range of anxiety states in children and teens are discussed along with how to help these kids master their anxiety the Parental Intelligence Way. Parenting tips are elaborated in this quick read that offers powerful solutions.
We are living longer and healthier lives than ever before. Baby Boomers, born between 1946 and 1964, are heading into retirement in droves (about 10,000 a day, in fact). Joan Tabb is on a mission to bring the best of them to this new stage of life — one she terms as “Revitalment.” Her new book, Building Blocks for the New Retirement: An Easy, Interactive 8-Step Guide for a Retirement with Meaning, Purpose and Fun (Great In 8 Coaching, 2018) reinvigorates the retirement paradigm for Baby Boomers age 55+ and shows us how to channel our energy into opportunities for meaning, purpose and fun. She answers the key question: How do you best use your gifts of time, energy and experience? Tabb takes readers from confused and worried to confident and energized. In her interactive “seminar in a book,” she walks them step-by-step through eight areas of exploration, prompting readers to examine goals and aspirations around their abilities, relationships, community, legacy and more. Her process hones in on what will bring the most satisfaction through this next stage of life. Along with posing specific questions to answer, Tabb offers stories of real people pursuing new roles and adventures in their retirement.
The author guides readers in: – How to rediscover the essential “you” that you’d love to further develop – How to move from an “outside-in” to an “inside-out” perspective – How to build a full Action Plan with built-in accountability to ensure follow through – How to cultivate a new spirit of exploration and enrichment – What research reveals about happiness and longevity through social interaction and serving others – How “anchor points” in your weekly schedule can provide needed structure – Where retirees are finding meaningful roles that allow them to give back Today, people can embrace their inner gifts and apply them in new areas of their choosing. Building Blocks for the New Retirement helps them chart a course to follow as they travel exciting and unexplored realms.
Circlework is a nurturing and spacious practice that honors the feminine spirit. Developed by Jalaja Bonheim, PhD, it addresses women’s hunger for authenticity and intimacy while also connecting them with their feminine essence. Through a wide range of tools that include not only talking but also movement, touch, and immersion in nature, a space is created that feels equally safe and sacred. Here, women have space to listen deeply, both to their own hearts and souls and to one another. Circlework has also proven its value as an effective peace practice that is being used in the Middle East to unite Jewish and Palestinian women.
Though Jalaja is an award-winning author, none of her previous books reveal the concepts and tools that make Circlework such a magical experience. Until now, the only way to access the secrets of Circlework was to attend her retreats or trainings. Now, for the first time, she explains how ordinary circle gatherings are transformed into true mandalas—fields of sacred presence imbued with love, peace and joy.
The Magic of Circlework includes the stories and voices of many women who are using Circlework to heal their lives and relationships. Inspiring embodiments of feminine power, they have bonded to form a global sisterhood that transcends all national and religious boundaries. Anyone interested in the process of healing and evolution will love their stories of life-altering encounters and awakenings.
A practical step-by-step, room-by-room guide to simple modifications that can help seniors make their homes safer and easier to navigate, this reference offers readers clear and practical solutions. Author Lynda Shrager is a registered, national board certified occupational therapist, a master’s level social worker and a Certified Aging in Place Specialist (CAPS) with more than thirty-seven years’ experience in the field of geriatrics and more than thirteen years working with seniors in their homes. It is this mix of qualification and experience that makes her an expert in adapting the environment to increase patient safety and independence. This book is designed to help seniors and their caregivers address these new challenges together to make life at home safer, more manageable and less stressful for all.
• Room-by-room walk through to evaluate and modify safety of the home
• Photographs of modifications from patients’ homes
• Recommendations for the best home medical equipment
• Where to obtain services and additional helpful resources
• Check list for the reader to complete their own room by room walk through with a quick and easy guide to making each space safe and manageable
• “Hacks for Health and Home” at the end of each chapter with occupational therapy tips
• Vital Documents Guide for easy retrieval of important papers in case of an emergency Link to the book on Amazon